I can confidently call my food choices healthy, at least most of the time but I'm also a cheapskate at heart. Here is how I eat healthy for less: Dont's skip breakfast: Starting the day off right is key to eating healthy all day long. So what makes the best breakfast? Some studies found consuming protein … Continue reading Say Good bye to the old excuse ‘Healthy eating is expensive’
Nothing beats beautiful summer days, sitting out by the pool with a beer or cocktail!! I'm going share with you some delicious non-alcoholic drinks on hand that booze won't be tempting. Standards like lemonade and iced tea get most of us through hot summer days however I have been trying out some of Rabi Abonour’s … Continue reading Booze Free Drinks That Will Keep You Hydrated This Summer
Regular exercise improves overall wellbeing, it makes us happier, but how can it make us more productive? Here is how working out has helped me consistently do to my job better and stay focused. Reduces absenteeism: Regular exercise keeps people healthy, and they become less vulnerable to common illnesses; hence they spend more hours at work. Job … Continue reading How Regular Exercise Improves Productivity in the Work Place
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